191.2
Exactly where I was last Friday.
Same routine: Cinch shake for breakfast and lunch. Cinch snack bar and an apple for breaks.
Went for a 30 minute walk at lunch. Burned 500 calories on the treadmill.
That's a loss of 21 pounds since August 12th. I definitely feel better, both physically and mentally. Even after losing 10 pounds I could feel the difference. During the softball season I played outfield and felt like I had gained a step after a 10 pound loss. I can hardly wait till next season when I'll be playing at 185 or less. I'll have to maintain that weight for 4 1/2 months when the season starts.
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