My Shaklee Cinch Diet - October 24th

191.8

Back on track!

This week is starting to mirror the way last week went.

It was almost 80 degrees out today so I walked outside at lunch time. Walked for 30 minutes, approximately 2 miles. Walked again after dinner and took my long walk route 3.1 miles. I've found I walk about a mile every 15 minutes.

Did my usual Cinch shakes in the morning and for lunch. Had a Cinch snack bar at A.M. break and an apple  and energy tea for afternoon break.

Work load today was more physical than usual with a lot of heavy lifting.

Hope to drop below 190 by the weekend.