My Shaklee Cinch Diet - October 23rd

194.0

Latte shake in the morning, chocolate Cinch Snack Bar for morning break and a chocolate shake for lunch. Had an apple, Cinch pomegranate energy tea and a handful of peanuts in the shell for afternoon break.

Took a 25 minute walk at lunch, approximately a mile and a half. Burned 480 calories on the treadmill. Forty minutes and 2 1/2 miles.

Chiseling away to get back to my previous losses. gotta learn to discipline myself a little better at those family gatherings.