189.2
Move in the right direction. Was hoping to do a little better with the next weigh in for the Biggest Loser tomorrow. Little losses are better than no loss or a gain.
Did my "stair master training" during lunch at work. Too windy outside to walk from the effects from hurricane Sandy. Up and down 5 flights of stairs 7 times. Also did the treadmill after dinner and burned 550 calories and walked 2 3/4 miles.
Did the usual Cinch shakes for breakfast and lunch. Had leftover salmon, spanish rice, and peas for dinner.
Got my Cinch Transformation Pack today. Two canisters of Cinch shake mix, 3 boxes of snack bars,
2 boxes of meal bars, a bottle of boost, and a box of shake mix packets for shakes on the go or lunch box.
The meal bars do the same thing as a shake, high protein and luecine to retain lean muscle. They'll come in handy when I'm working outside next week on Santa's house at Daley Plaza and when I work the radiology show at McCormick Place Thanksgiving week.
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