180.2
This morning 176.4. Lowest weight I've been since I can't remember. Weighed 180.0 at the weigh in for the "biggest loser" contest. It was the last weigh in. I lost a total of 22.8 pounds form the start of the contest. That's about 11.3% and should be enough for me to win.
I'm just going to maintain my weight now and just have a shake in the morning. I want to keep my weight between 180 and 185 which was my original goal before the start of the contest.
Because of the weigh in I ate nothing till morning break at 9:45. I had a peanut butter chocolate chip meal bar. I had a banana and 2 mini oranges for lunch and an apple for afternoon break. For dinner I had 2 bowls of chili.
I 'm also going to cutback a little on my workout. No more walking the stairs at work at lunch. I'm going to walk on the treadmill after dinner and burn at least 500 calories for now.
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