183.2
Dec. 3rd 182.0
Missed posting last night.
Had a busy evening and went to my daughters for the grandson's 3rd birthday for cake and ice cream. Was only able to walk on the treadmill for 36 minutes and burn 400 calories. I did walk the stairs at work 8 times.
Also had a beef sandwich for dinner but I weighed 183.4 after the work out. The 183.2 was after we got home from my daughters house.
Had the Cinch shakes for breakfast and lunch. Had a snack bar at morning break and mini oranges for afternoon break.
I weigh less in the morning when I wake up. The last 2 days that I weighed 182 I woke up weighing 180.8 and 180.4.
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