Friday, November 16, 2012

My Shaklee Cinch Diet - November 16th

184.2

Maybe I can move below 184 tomorrow.

Had Cinch shake for breakfast and lunch. Had a snack bar for morning break and mini oranges for afternoon break. Had leftover beef and broccoli for dinner. Mixed chocolate Cinch with the cafe latte Cinch for breakfast for a chocolate cafe latte. Very good.

Walked on the treadmill after dinner for 48 minutes and burned 600 calories.

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