Saturday, November 17, 2012

My Shaklee Cinch Diet - November 17th

182.8!

Great number but I weighed before dinner.

Changed my routine because we went out to dinner. Got home from work, walked on the treadmill for 50 minutes and burned 600 calories. I then took my shower  and then weighed myself. Usually its dinner, walk, shower then weigh myself.

Went to Aurelio's for pizza so I know that 182.8 was short lived. We will see what tomorrows results are.

Had a Cinch vanilla shake with cinnamon and pumpkin spice added for breakfast and a chocolate shake for lunch. We started work at 6 a.m. so we have breaks at 8 and  9:45. I had a peanut butter crunch snack bar and a lemon cranberry snack bar for those breaks

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