188.2
Had pizza for dinner. Not just any pizza but Aurelio's pizza, my favorite. Lucky I only gained a pound.
Walked on the treadmill for 45 minutes when we got home from the restaurant. Burned 540 calories. Had a cafe latte shake for breakfast, lemon snack bar for break and a peanut butter chocolate chip meal-in-a-bar for lunch.
Supplements I have after dinner are:
Garlic Complex Saw Palmetto Complex
Omega Guard
Nutriferon
Vivix
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