187.2
Streak of steady losses going. One half to 3/4 of a pound a day.
Started my day with the usual Cinch shake, chocolate snack bar for break, blueberry almond crisp meal-in-a-bar for lunch, and leftover chicken fajita for dinner.
Again I walked on the treadmill for 45 minutes and burned 525 calories.
Besides the Cinch weight management products, I also take some of Shaklee's vitamins and supplements. Vitamins I take in the morning with my shake are:
Cinch 3-in-1 boost
Alfalfa Complex
Joint Health Complex
Vitalizer Gold Multi-vitamin
Tomorrow I'll list what supplements I take after dinner.
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