186.6
Great start to the day.
I usually weigh myself about the same time every day. That's in the evening before or after my shower. Today I walked 5 miles outside then blew some leaves to the curb. Took my shower about noon in preparation for Mike's birthday party.
There's gonna be a lot of tempting foods and drink. Dinner will be Beef tenderloin, mashed potato's, and broccoli. Then there's my favorite beer, Sam Adams, and of course the birthday cake.
I did start my day off with Cinch shakes for breakfast and lunch,
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